Mental Health Matters
Mental Health Matters is back — now as a podcast from Feb 2026.
Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.
Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.
Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.
Real conversations. Trusted expertise. Making Mental Health support truly Matter.
Mental Health Matters
Latest Episodes
BETWEEN SESSIONS – Can a chat bot be a relationship substitute?
Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about the importance of connecting in real life. Related to last week on the need for more connection IRL, this week, Dr Audrey con...
The Impact of Bullying at work
One of the hardest conversations on the show – and reveals the full impact that bullying and toxicity in the workplace can have on a person…we are grateful to award-winning Film maker, and dancer Katherine Luna Gate for sharing her experiences ...
BETWEEN SESSIONS – Less Content More Connection
Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about the importance of connecting in real life. There is so much content, and yes, we get that this is part of that continuous cha...
Building Care and Respect for our bodies (of all sizes)
This is one of the most eye-opening discussions we’ve had on our show. We’re joined by Dr Kat Schneider of the Centre for Appearance Research to discuss the importance of appreciating and celebrating Body Diversity, and Body functionality...
CASEBOOK: Workplace Matters – Team Dynamics
Building a thriving team isn’t a case of “one strategy fits all” – it can depend on the organisational purpose, resources and context – which is why we’re delighted to discuss the topic from different angles with Flora Nicholson. Join the...
