Mental Health Matters
Mental Health Matters is back — now as a podcast from Feb 2026.
Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.
Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.
Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.
Real conversations. Trusted expertise. Making Mental Health support truly Matter.
Mental Health Matters
Latest Episodes
BETWEEN SESSIONS – Nice doesn’t just happen
Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about how to keep things “NICE”…what I mean by that is, sometimes, when things feel really great to be a part of, we don’t always t...
Showing Up, Self Criticism & Discipline
While we know that a critical voice can be very unhelpful, sometimes we need to have a firm word with ourselves. Jono Poon, speaker, consultant and The Man Cave Ambassador joins us to reflect on his physical training and ...
BETWEEN SESSIONS – What’cha gonna do when the chips are down?
Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week what happens when you can’t do any more? “The Chips are down” is a term more commonly used to describe a time things aren’t going well, ...
Changing the Mental Health Narrative for Children
It’s important to bring mental health language into schools – however, how do you keep it age-appropriate and meaningful? Dee Nixon founder of Hope4LifeNI and Nadia Lawrence have developed “Uberheroes” – a comic book where children explor...
BETWEEN SESSIONS – Look up and see the glimmers
Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about the importance of connecting in real life. Life isn’t always about “joy” and “thriving” and the extremes of emotion – even po...
