Mental Health Matters
Mental Health Matters is back — now as a podcast from Feb 2026.
Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.
Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.
Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.
Real conversations. Trusted expertise. Making Mental Health support truly Matter.
Mental Health Matters
Latest Episodes
Redefining Excellence for Disaffected Children
“As a dad I needed someone to advocate for me…” and that is why Rex Ovire founded “Redefining Excellence” working with schools and parents to navigate a system which isn’t always supportive to the individual needs of young people. This is...
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The Benefits of (functional) chocolate
We’ve heard the rumours – chocolate can be good for you – and we’re investigating that claim. Today’s guest is Carole Armitage founder of 80Noir Ultra who talks about how she utilises the functional benefits of chocolate in her products, ...
Re-Box ing HR (what all SMEs need to know!)
Natalie Ellis, founder of Rebox HR joins us this week to explain the importance of HR, especially for SMEs, and how the role needs to adapt in this modern working culture. It’s a fascinating discussion about the situations that can come t...
