Mental Health Matters
Mental Health Matters is back — now as a podcast from Feb 2026.
Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.
Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.
Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.
Real conversations. Trusted expertise. Making Mental Health support truly Matter.
Mental Health Matters
Latest Episodes
BETWEEN SESSIONS: It’s what you do when it goes wrong that matters
Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot. This week she reflects on how it’s all fun a...
Cold Water Therapy
Whether you are engaging with cold water swimming, wild swimming, ice baths or cold showers – cold water immersion brings huge benefits…and when swimming there is the added bonus of the community around you. It’s a joyful and fascinating ...
CASEBOOK: Office Relationships
It’s a taboo right!? But in some cases – where else will you meet someone who shares things in common; AND in some work places relationships between co-workers have enhanced productivity and enjoyment of work! …then again, the workp...
